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Trust Your Body Again: Online Course
Session One - How Not to Move On
Welcome! Start Here (1:15)
TYBA Session 1.2 - Mellisa's Story (13:37)
TYBA Session 1.3 - The Wisdom of Grief (8:31)
TYBA Session 1.4 - Grief Vs Trauma (4:53)
TYBA Session 1.5 - Allowing Yourself to Mother (7:12)
TYBA Session 1.6 - You Have More to Give Than Ever Before (2:54)
Session Two - Learn to Trust Your Body and Your Intuition
TYBA Session 2.1 - What Would It Feel Like If You Trusted Yourself? (5:24)
TYBA Session 2.2 - Redefining Trust (5:46)
TYBA Session 2.3 - Why You're Not Broken (8:02)
TYBA Session 2.4 - If You Really Trusted Yourself... (8:35)
Session Three - Utilize Tools for Dealing with Anxiety and Negative Thoughts
TYBA Session 3.1 - Mellisa's Story (11:22)
TYBA Session 3.2 - The Role of Intuition (5:40)
TYBA Session 3.3 - A Magical Tool (6:33)
TYBA Session 3.4 - Boundaries in Relationships (8:16)
TYBA Session 3.5 - Boundaries with Information (12:45)
TYBA Session 3.6 - Boundaries in Your Environment (11:53)
Session Four - Rewire Your Brain Using the Power of Mindfulness
TYBA Session 4.1 - Facing Our Fears (3:49)
TYBA Session 4.2 - Let's Talk About Meditation (10:43)
TYBA Session 4.3 - The Science of Affirmations (6:30)
TYBA Session 4.4 - The Importance of Community Mirroring (3:19)
TYBA Session 4.5 - Giving Up Control (4:51)
TYBA Session 4.6 - How To Create the Most Effective Affirmations (3:06)
Session Five - Recognize What Kind of Support You Really Need and Make Sure You Get it
TYBA Session 5.1 - People Want to Show Up But They Have to Be Shown How (5:04)
TYBA Session 5.2 - The Danger & Myth of Keeping Pregnancy a Secret (8:06)
TYBA Session 5.3 - Nourishing Our Whole Selves (10:14)
TYBA Session 5.4 - The Four Questions to Ask Yourself Before Asking For What You Need (7:51)
TYBA Session 5.5 - Why You Need to Have These Conversations Now (4:35)
Session Six - Prepare for Your Future Birth Experience with Openness and Confidence
TYBA Session 6.1 - Why I Chose Homebirth After Stillbirth (10:39)
TYBA Session 6.2 - What If You Trusted Yourself? (3:19)
TYBA Session 6.3 - The Work of Birth is Opening (9:26)
TYBA Session 6.4 - The Fear-Tension-Pain Cycle (9:35)
TYBA Session 6.5 - Draw Your Ideal Birth (9:59)
TYBA Session 4.4 - The Importance of Community Mirroring
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